When overwhelm strikes, life can be miserable.
It comes on quickly. One minute you are cruising along, enjoying your day, and maybe a latte, but then something happens and all of a sudden you have a thousand things to do–and they all need to be done NOW!!
You have gone from being relaxed and effective, to stressed and scattered in a microsecond!
You have gone from feeling good about yourself and connected with your purpose, to being ineffective, frustrated, and even confused about what to do. The associated stress can even start to make you feel physically sick. Your stomach can feel upset and your energy level drops.
You might have even spilled your latte– life is not good 🙁